In 100 g (Grams) of Tamales, masa and pork filling (Hopi) there is 35 mg of Magnesium, Mg.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Tamales, masa and pork filling (Hopi)

Tamales, masa and pork filling (Hopi) is a type of American Indian Alaska Native Foods. The most significant nutrients in Tamales, masa and pork filling (Hopi) are listed below.

Water	62.39 g	62.39	g
Energy (calorie)	168 kcal	168	kcal
Energy (joule)	704 kJ	704	kJ
Protein	13.19 g	13.19	g
Total lipid (fat)	4.7 g	4.7	g
Ash	1.45 g	1.45	g
Carbohydrate, by difference	18.28 g	18.28	g
Fiber, total dietary	3.3 g	3.3	g
Sugars, total	1.57 g	1.57	g
Sucrose	0.48 g	0.48	g
Glucose (dextrose)	0.49 g	0.49	g
Fructose	0.6 g	0.6	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	15.13 g	15.13	g
Calcium, Ca	18 mg	18	mg
Iron, Fe	0.66 mg	0.66	mg
Magnesium, Mg	35 mg	35	mg
Phosphorus, P	141 mg	141	mg
Potassium, K	250 mg	250	mg
Sodium, Na	298 mg	298	mg
Zinc, Zn	1.27 mg	1.27	mg
Copper, Cu	0.087 mg	0.087	mg
Manganese, Mn	0.16 mg	0.16	mg
Selenium, Se	32.6 µg	32.6	µg
Thiamin	0.167 mg	0.167	mg
Riboflavin	0.07 mg	0.07	mg
Niacin	2.823 mg	2.823	mg
Pantothenic acid	0.82 mg	0.82	mg
Vitamin B-6	0.262 mg	0.262	mg
Vitamin B-12	0.22 µg	0.22	µg
Vitamin A, RAE	81 µg	81	µg
Retinol	5 µg	5	µg
Carotene, beta	740 µg	740	µg
Carotene, alpha	17 µg	17	µg
Cryptoxanthin, beta	342 µg	342	µg
Vitamin A, IU	1548 IU	1548	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	616 µg	616	µg
Vitamin E (alpha-tocopherol)	1.11 mg	1.11	mg
Tocopherol, beta	0.03 mg	0.03	mg
Tocopherol, gamma	0.95 mg	0.95	mg
Tocopherol, delta	0.02 mg	0.02	mg
Tocotrienol, alpha	0.05 mg	0.05	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.24 mg	0.24	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	3.2 µg	3.2	µg
Menaquinone-4	2.7 µg	2.7	µg
Fatty acids, total saturated	1.383 g	1.383	g
4:0 butanoic, butyric fatty acid	0.002 g	0.002	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.049	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.91 g	0.91	g
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g
18:0 octadecanoic, stearic fatty acid	0.388 g	0.388	g
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	1.649 g	1.649	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.089 g	0.089	g
16:1 cis monounsaturated fatty acid	0.089 g	0.089	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.008 g	0.008	g
18:1 undifferentiated	1.517 g	1.517	g
18:1 cis	1.508 g	1.508	g
18:1 trans	0.009 g	0.009	g
20:1 eicosenoic, gadoleic	0.031 g	0.031	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	1.009 g	1.009	g
18:2 undifferentiated	0.911 g	0.911	g
18:2 n-6 c,c	0.904 g	0.904	g
18:2 conjugated linoleic acid (CLAs)	0.004 g	0.004	g
18:2 t not further defined	0.003 g	0.003	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.032	g
18:3 n-3 c,c,c (ALA)	0.031 g	0.031	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.013 g	0.013	g
20:3 undifferentiated	0.006 g	0.006	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.035 g	0.035	g
20:5 n-3 (EPA)	0.001 g	0.001	g
22:4 polyunsaturated fatty acids	0.006 g	0.006	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g	0.003	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.012 g	0.012	g
Fatty acids, total trans-monoenoic	0.009 g	0.009	g
Fatty acids, total trans-polyenoic	0.003 g	0.003	g

Nutrients in Tamales, masa and pork filling (Hopi)